You're Not Alone
If you're in crisis or need immediate support, help is available 24/7. These resources are free, confidential, and staffed by trained professionals.
Crisis
988 Suicide & Crisis Lifeline
Free, confidential support for people in distress, 24/7.
Free & Confidential
Crisis
Crisis Text Line
Text HOME to connect with a trained crisis counselor.
Free & Confidential
Addiction
SAMHSA National Helpline
Free treatment referral and information service for mental health and substance use disorders.
Free & Confidential
Domestic Violence
National Domestic Violence Hotline
Confidential support for anyone affected by domestic violence.
Free & Confidential
Remember
Reaching out for help is a sign of strength, not weakness. Whatever you're going through, there are people who want to help. You matter, and your life has value.